Oven-roasted Chicken Thighs
En Español (Spanish Version)

Nutrition Facts
Serving Size½ of recipeCalories260Total Fat6 gSaturated Fat1 gSodium354 mgTotal Carbohydrate6 gDietary Fiber0 gProtein27 g
Servings and Times
Servings2
Ingredients and Preparation
IngredientsMeasuresSkinless chicken thighs4Cooking sprayJuice of 1 lemonDried rosemary1 ½ teaspoonSalt¼ teaspoonFreshly ground pepper to taste
  • Directions
  • Preheat oven to 450ºF.
  • Place chicken thighs in a baking dish coated with cooking spray, drizzle with lemon juice, and rub with rosemary, salt, and pepper.
  • Roast chicken, turning once, about 25-30 minutes, or until chicken is cooked through and golden.



  • Exchanges
    4 lean meats

    Side Suggestions: Garlicky Broccoli Rabe
    Fill a large, deep skillet 2/3 of the way full with water and bring to a boil. Place ½ bunch trimmed broccoli rabe in the skillet, then reduce heat and simmer for 5-7 minutes. Drain and set broccoli rabe aside. In same skillet, heat 2 teaspoons olive oil over medium heat. Saute 2 thinly sliced garlic cloves for 2-3 minutes, until tender, then add broccoli rabe, and cook for 1-2 more minutes. Sprinkle with ¼ teaspoon salt and serve. Nutrition Info (for ½ of recipe): 64 calories; 5 g carbohydrate; 2 g protein; 5 g fat (0.5 g sat); 0 g fiber; 370 mg sodium. Exchanges: 1 vegetable; 1 fat.

    Long Grain and Wild Rice




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