Baked Striped Bass in Paprika Sour Cream
En Español (Spanish Version)

Nutrition Facts
Serving Size½ of recipeCalories223Total Fat8 gSaturated Fat3 gSodium429 mgTotal Carbohydrate5 gDietary Fiber1 gProtein32 g
Servings and Times
Ingredients and Preparation
IngredientsMeasuresLight sour cream¼ cupJuice of ½ lemonSalt¼-teaspoonFreshly ground pepper to tasteScallions, thinly sliced2Water2 tablespoonsPaprika1 teaspoonFresh dill leaves, coarsely chopped2 tablespoonsStriped bass or other white fish (eg, red snapper, cod), cut into 2 filets¾-poundCooking spray
  • Directions
  • Preheat oven to 450°F.
  • In a small mixing bowl, combine sour cream through dill.
  • Place fish skin side down in a small casserole dish coated with cooking spray. Coat tops and sides of fish with sour cream sauce and bake for about 20-25 minutes (for a 1 ½-inch filet; less for a smaller filet), until fish flakes easily.

  • Exchanges
    5 very lean meats; 0.5 vegetable; 0.5 fat

    Side Suggestions: Apple and Walnut Salad
    Toss 2 cups of your favorite salad greens (try endive or arugula) with 1 small diced green apple, 2 tablespoons toasted chopped walnuts, and 2 tablespoons crumbled goat cheese. Whisk together 1 tablespoon minced shallot, 1 tablespoon olive oil, and 2 tablespoons white wine vinegar. Toss salad mixture with dressing, and add 1/8 teaspoon salt and freshly ground pepper to taste. Nutrition Info (for ½ of recipe): 202 calories; 12 g carbohydrate; 5 g protein; 16 g fat (4 g sat); 2 g fiber; 224 mg sodium. Exchanges: 2.5 fats; 1 vegetable; 0.5 fruit; 0.5 medium-fat meat substitute.

    Crusty Bread (Italian or French)

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