Marinated Broiled Flank SteakEn Español (Spanish Version)
Serving Size½ of recipeCalories
15 gSaturated Fat4.5 gSodium
229 mgTotal Carbohydrate
2 gDietary Fiber0.5 gProtein
23 gServings2Marinating Time30 minutes to overnightIngredientsMeasuresWhite wine vinegar2 tablespoonsOlive oil1 tablespoonDried rosemary2 teaspoonsGarlic clove, minced1Flank steak½ poundSalt1/8 teaspoonFreshly ground pepper to tasteCooking sprayDirectionsMix together vinegar, oil, rosemary, and garlic. Combine marinade mixture and steak in a large zippered bag, toss to coat, and refrigerate 30 minutes to overnight.Prepare broiler.Season steak with salt and pepper and place on a broiler pan coated with cooking spray. Place on center oven rack and broil 6 minutes on each side, or until desired degree of doneness. Slice and serve.
3 lean meats; 1.5 fats
Side Suggestions: Marinated Mushroom Sauté
Toss 2 cups sliced mushrooms with 1 tablespoon olive oil, 1 tablespoon white wine vinegar, 1 teaspoon lemon juice, and 1 teaspoon dried rosemary. Sauté mushrooms for 6-7 minutes in a nonstick skillet coated with cooking spray over medium-high heat, until mushrooms are tender. Nutrition Info (for ½ of recipe): 82 calories; 4 g carbohydrate; 2 g protein; 7 g fat (1 g sat); 1 g fiber; 3 mg sodium. Exchanges: 1 vegetable; 1.5 fat.
Side Suggestions: Rice Pilaf