Marinated Broiled Flank Steak
En Español (Spanish Version)

Nutrition Facts
Serving Size½ of recipeCalories242Total Fat15 gSaturated Fat4.5 gSodium229 mgTotal Carbohydrate2 gDietary Fiber0.5 gProtein23 g
Servings and Times
Servings2Marinating Time30 minutes to overnight
Ingredients and Preparation
IngredientsMeasuresWhite wine vinegar2 tablespoonsOlive oil1 tablespoonDried rosemary2 teaspoonsGarlic clove, minced1Flank steak½ poundSalt1/8 teaspoonFreshly ground pepper to tasteCooking spray
  • Directions
  • Mix together vinegar, oil, rosemary, and garlic. Combine marinade mixture and steak in a large zippered bag, toss to coat, and refrigerate 30 minutes to overnight.
  • Prepare broiler.
  • Season steak with salt and pepper and place on a broiler pan coated with cooking spray. Place on center oven rack and broil 6 minutes on each side, or until desired degree of doneness. Slice and serve.



  • Exchanges
    3 lean meats; 1.5 fats

    Side Suggestions: Marinated Mushroom Sauté
    Toss 2 cups sliced mushrooms with 1 tablespoon olive oil, 1 tablespoon white wine vinegar, 1 teaspoon lemon juice, and 1 teaspoon dried rosemary. Sauté mushrooms for 6-7 minutes in a nonstick skillet coated with cooking spray over medium-high heat, until mushrooms are tender. Nutrition Info (for ½ of recipe): 82 calories; 4 g carbohydrate; 2 g protein; 7 g fat (1 g sat); 1 g fiber; 3 mg sodium. Exchanges: 1 vegetable; 1.5 fat.

    Side Suggestions: Rice Pilaf




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