Roasted Halibut With Lemon-caper Sauce
En Español (Spanish Version)

Nutrition Facts
Serving Size½ of recipeCalories190Total Fat4 gSaturated Fat0.5 gSodium425 mgTotal Carbohydrate1 gDietary Fiber0 gProtein35 g
Servings and Times
Servings2
Ingredients and Preparation
IngredientsMeasuresJuice of ½ lemonCapers1 teaspoonOlive oil1 teaspoonDried thyme½ teaspoonHalibut steaks2 (6-ounce)Salt¼ teaspoonFreshly ground pepper to tasteCooking spray
  • Directions
  • Preheat oven to 450ºF.
  • Combine lemon juice, capers, olive oil, and thyme in a small bowl. Set aside.
  • Season halibut with salt and pepper, and place in a casserole dish coated with cooking spray. Roast in center of oven until cooked through, about 15-20 minutes.
  • Drizzle halibut with lemon-caper sauce and serve.



  • Exchanges
    5 very lean meats; 0.5 fat

    Side Suggestions: Sautéed Asparagus With Parmesan
    Heat 2 teaspoons of olive oil in a large nonstick skillet over medium-high heat. Sauté 10-12 trimmed asparagus spears for 5-10 minutes, until they reach desired tenderness. Top with 2 teaspoons of Parmesan cheese. Nutrition Info (for ½ of recipe): 66 calories; 4 g carbohydrate; 3 g protein; 5 g fat (1 g sat); 1.5 g fiber; 33 mg sodium. Exchanges: 1 vegetable; 1 fat.

    Side Suggestions: Couscous




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