Bow-tie Pasta With Sausage and Vegetables
En Español (Spanish Version)

Nutrition Facts
Serving Size½ of recipeCalories508Total Fat25 gSaturated Fat8 gSodium818 mgTotal Carbohydrate55 gDietary Fiber8 gProtein16 g
Servings and Times
Servings2
Ingredients and Preparation
IngredientsMeasuresBow-tie pasta4 ounces (about 1 cup dry)Olive oil2 teaspoonsClove garlic, chopped1Small white onion, chopped1Yellow bell pepper, chopped1Italian-style chicken or turkey sausage, casings removed6 ouncesRed grape tomatoes½ cupSalt½ teaspoonFreshly ground pepper½ teaspoonFresh basil, chopped2 tablespoonsGrated Parmesan cheese2 tablespoons
  • Directions
  • Cook the pasta according to package directions, excluding salt and fat.
  • Heat oil in a large saucepan over medium-high heat. Add garlic, onion, and pepper, and cook 3-4 minutes.
  • Add sausage to pan and cook about 5-6 minutes, crumbling it as it cooks.
  • Stir in tomatoes and cook another 5-6 minutes, or until the tomatoes burst.
  • Add the pasta, salt, and pepper to the pan, and toss until mixed.
  • Stir in basil, sprinkle with Parmesan, and serve.



  • Exchanges
    2 starches; 1.5 high-fat meats; 1.5 vegetables; 1 fat; 0.5 lean meat substitutes

    Side Suggestions: Tossed Salad




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