Bow-tie Pasta With Sausage and VegetablesEn Español (Spanish Version)
Serving Size½ of recipeCalories
25 gSaturated Fat8 gSodium
818 mgTotal Carbohydrate
55 gDietary Fiber8 gProtein
16 gServings2IngredientsMeasuresBow-tie pasta4 ounces (about 1 cup dry)Olive oil2 teaspoonsClove garlic, chopped1Small white onion, chopped1Yellow bell pepper, chopped1Italian-style chicken or turkey sausage, casings removed6 ouncesRed grape tomatoes½ cupSalt½ teaspoonFreshly ground pepper½ teaspoonFresh basil, chopped2 tablespoonsGrated Parmesan cheese2 tablespoonsDirectionsCook the pasta according to package directions, excluding salt and fat.Heat oil in a large saucepan over medium-high heat. Add garlic, onion, and pepper, and cook 3-4 minutes.Add sausage to pan and cook about 5-6 minutes, crumbling it as it cooks.Stir in tomatoes and cook another 5-6 minutes, or until the tomatoes burst.Add the pasta, salt, and pepper to the pan, and toss until mixed.Stir in basil, sprinkle with Parmesan, and serve.
2 starches; 1.5 high-fat meats; 1.5 vegetables; 1 fat; 0.5 lean meat substitutes
Side Suggestions: Tossed Salad