Garlic-fennel PorkEn Español (Spanish Version)
Serving Size½ of recipeCalories
14 gSaturated Fat3.5 gSodium
637 mgTotal Carbohydrate
2 gDietary Fiber0.5 gProtein
25 gServings2IngredientsMeasuresBoneless pork loin chops (about ½ pound), visible fat trimmed2Garlic powder½ teaspoonSalt½ teaspoonOlive oil1 tablespoonFennel seed1 ½ teaspoonsWhite wine4 ouncesDirectionsSprinkle both sides of pork with garlic powder and salt.Heat olive oil in a medium to large skillet over medium heat. Add pork chops to pan and sprinkle with fennel seeds on both sides.Cook for a few minutes on each side, until nicely browned.Reduce heat to low and then add wine to the pan. Simmer with lid on for 20 minutes, turning pork chops over half way through.
3.5 lean meats; 1 fat
Side Suggestions: Winter Vegetables
Preheat oven to 400ºF. Mix ½ cup diced parsnip, 1 diced, medium carrot, ½ cup diced turnip, and 1 diced, medium white potato with 2 teaspoons olive oil. Place on heavy baking sheet or roasting pan. Bake for 30 minutes, or until vegetables are tender and slightly browned. Sprinkle with ¼ teaspoon salt and pepper to taste. Nutrition Info (for ½ of recipe): 161 calories; 28 g carbohydrate; 3 g protein; 5 g fat (0.5 g sat); 5.5 g fiber; 333 mg sodium. Exchanges: 2 vegetables; 1 starch; 1 fat.
Side Suggestions: Green Salad
Top bagged, prewashed mixed greens with your favorite dressing.