Creamy Dill Salmon
En Español (Spanish Version)

Nutrition Facts
Serving Size½ of recipeCalories434Total Fat5 gSaturated Fat5 gSodium925 mgTotal Carbohydrate3 gDietary Fiber0 gProtein34 g
Servings and Times
Servings2
Ingredients and Preparation
IngredientsMeasuresCanola oil1 teaspoonSalmon filet12-ounce (3/4 pound)Salt½ teaspoonFresh dill, chopped¼ cupLow-fat mayonnaise¼ cupLemon, sliced into wedges½
  • Directions
  • Preheat oven to 425°F.
  • Spread oil onto an oven-safe baking dish. Place fish, skin side down, onto the baking dish.
  • Sprinkle the fish with the salt, and then spread the dill out over the fish.
  • Spread the mayonnaise over the dill, so that the fish is completely covered.
  • Bake for 20-22 minutes.
  • Serve with lemon wedges.



  • Exchanges
    5 medium-fat meats; 1 fat

    Side Suggestions: Baby Potatoes
    Wash and scrub 8 baby, or “new,” potatoes, (or substitute 2-3 medium-sized Yukon Gold potatoes). Place potatoes in a medium-sized pot and fill with water. Place pot on burner and cook on medium-high heat until the water begins to boil. Once water starts boiling, place lid on pot and reduce heat to medium-low so that water is just simmering. Total cooking time is about 20-25 minutes, or until potatoes are soft when pricked.

    Side Suggestions: Peas
    Cook frozen peas on stovetop or in microwave according to package directions.




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