Fettuccini Alfredo
En Español (Spanish Version)

Nutrition Facts
Serving Size½ of recipeCalories363Total Fat11.5 gSaturated Fat6.5 gSodium635 mgTotal Carbohydrate48.5 gDietary Fiber5 gProtein17.5 g
Servings and Times
Ingredients and Preparation
IngredientsMeasuresLow-fat milk½ cupReduced-fat cream cheese1½ tablespoonsAll-purpose flour1½ teaspoonsSalt¼ teaspoonButter½ teaspoonGarlic clove, minced½Grated Parmesan¼ cupWhole wheat fettuccini (or spaghetti)4 ouncesFreshly ground pepper to taste
  • Directions
  • Cook fettuccini according to package directions, omitting salt and fat. Drain and set aside.
  • In a small saucepan over medium-low heat, whisk together milk, cream cheese, flour, and salt.
  • In a medium saucepan, melt butter over medium heat. Add garlic and sauté 1-2 minutes. Add milk mixture and bring to a simmer, stirring constantly. Remove from heat, stir in cheese, then toss with fettuccini.

  • Exchanges
    2.5 starches; 1 lean meat substitute; 1 fat

    Side Suggestions: Steamed Broccoli

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