Fettuccini AlfredoEn Español (Spanish Version)
Serving Size½ of recipeCalories
11.5 gSaturated Fat6.5 gSodium
635 mgTotal Carbohydrate
48.5 gDietary Fiber5 gProtein
17.5 gServings2IngredientsMeasuresLow-fat milk½ cupReduced-fat cream cheese1½ tablespoonsAll-purpose flour1½ teaspoonsSalt¼ teaspoonButter½ teaspoonGarlic clove, minced½Grated Parmesan¼ cupWhole wheat fettuccini (or spaghetti)4 ouncesFreshly ground pepper to tasteDirectionsCook fettuccini according to package directions, omitting salt and fat. Drain and set aside.In a small saucepan over medium-low heat, whisk together milk, cream cheese, flour, and salt.In a medium saucepan, melt butter over medium heat. Add garlic and sauté 1-2 minutes. Add milk mixture and bring to a simmer, stirring constantly. Remove from heat, stir in cheese, then toss with fettuccini.
2.5 starches; 1 lean meat substitute; 1 fat
Side Suggestions: Steamed Broccoli