Southwestern Pork Stir-fryEn Español (Spanish Version)
Serving Size½ of recipeCalories
25 gSaturated Fat7.5 gSodium
378 mgTotal Carbohydrate
9.5 gDietary Fiber2 gProtein
30 gServings2IngredientsMeasuresWater3 tablespoonsCornstarch1 teaspoonBoneless pork loin chops, cut into ½-inch pieces2 (5-ounce)Cumin1 teaspoonOlive oil2 teaspoonsGarlic clove, minced1Red onion, sliced½Yellow bell pepper, sliced into ¼-inch strips½Jalapeno, seeded and minced (optional)½Large tomato, seeded and cut into wedges1Salt¼ teaspoonFreshly ground pepper to tasteCilantro, chopped1 tablespoonDirectionsIn a large bowl, combine water and cornstarch. Stir in cumin and toss with pork. Set aside.Heat oil in a wok or large, deep skillet over medium-high heat. Add garlic and onion, and sauté 2-3 minutes, until tender. Add bell pepper and jalapeno, and sauté an additional 1-2 minutes.Add pork mixture to pan and stir-fry about 5-7 minutes, until pork is cooked through. Reduce heat to low and stir in tomato, salt, pepper, and cilantro, and continue cooking 1-2 minutes.
4 medium-fat meats; 1.5 vegetables; 1 fat
Side Suggestions: Brown Rice