Broiled Steak With Shallot-cream Sauce
En Español (Spanish Version)

Nutrition Facts
Serving Size½ of recipeCalories356Total Fat27.5 gSaturated Fat11 gSodium72 mgTotal Carbohydrate3 gDietary Fiber0 gProtein23 g
Servings and Times
Servings2
Ingredients and Preparation
IngredientsMeasuresNew York strip steak, cut into two portions½ poundButter1 teaspoonOlive oil1 teaspoonShallot, minced1Reduced-fat sour cream2 tablespoonsWorcestershire sauce¼ teaspoonDash of hot sauce (eg, Tabasco)
  • Directions
  • Prepare broiler (on high setting, if applicable). Broil steaks to desired degree of doneness, about 6-9 minutes per side.
  • Meanwhile, heat butter and oil in a saucepan over medium heat. Add shallot and cook until softened, about 4 minutes. Remove from heat and whisk in sour cream, Worcestershire sauce, and hot sauce.
  • Top steaks with shallot-cream sauce and serve.



  • Exchanges
    3 medium fat meats; 1.5 fats

    Side Suggestions: Parmesan Toast
    Sprinkle 2 slices of whole wheat bread with grated Parmesan cheese and toast in a toaster oven or under the broiler until cheese browns. Serve meat and sauce over toast. Sautéed spinach with feta. Heat 2 teaspoons olive oil in a large nonstick skillet over medium-high heat. Add 1 minced garlic clove and cook 1 minute. Add 6 cups washed spinach and cook until wilted, about 6-8 minutes. Stir in ¼ cup crumbled feta cheese and serve.

    Side Suggestions: Sautéed Spinach With Feta
    Heat 2 teaspoons olive oil in a large nonstick skillet over medium-high heat. Add 1 minced garlic clove and cook 1 minute. Add 6 cups washed spinach and cook until wilted, about 6-8 minutes. Stir in ¼ cup crumbled feta cheese and serve.




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