Orzo With Green Beans and Feta
En Español (Spanish Version)

Nutrition Facts
Serving Size½ of recipeCalories268Total Fat9.5 gSaturated Fat3.5 gSodium710 mgTotal Carbohydrate42 gDietary Fiber5 gProtein8 g
Servings and Times
Servings2
Ingredients and Preparation
IngredientsMeasuresOrzo pasta½ cupGreen beans, trimmed and cut into 1-inch pieces1 cupOlive oil2 teaspoonsSmall white onion, chopped½Garlic clove, minced1Diced tomatoes, drained1 (14-ounce) canCrumbled feta¼ cup
  • Directions
  • Cook pasta according to package directions, omitting salt and fat.
  • Meanwhile, bring a pot of water to a boil. Boil green beans for 1 minute, then transfer to a bowl filled with ice water to stop cooking process. Remove beans from water and set aside.
  • Heat oil in a large skillet over medium-high heat. Add onion and garlic to skillet, and cook until softened, about 4 minutes. Stir in tomatoes and cook until heated through.
  • Toss pasta, green beans, onion-tomato mixture, and feta together in a large bowl, then serve.



  • Exchanges
    2 vegetables; 1 medium fat meat substitute; 1 starch; 1 fat

    Side Suggestions: Mixed Green Salad




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