Orzo With Green Beans and FetaEn Español (Spanish Version)
Serving Size½ of recipeCalories
9.5 gSaturated Fat3.5 gSodium
710 mgTotal Carbohydrate
42 gDietary Fiber5 gProtein
8 gServings2IngredientsMeasuresOrzo pasta½ cupGreen beans, trimmed and cut into 1-inch pieces1 cupOlive oil2 teaspoonsSmall white onion, chopped½Garlic clove, minced1Diced tomatoes, drained1 (14-ounce) canCrumbled feta¼ cupDirectionsCook pasta according to package directions, omitting salt and fat.Meanwhile, bring a pot of water to a boil. Boil green beans for 1 minute, then transfer to a bowl filled with ice water to stop cooking process. Remove beans from water and set aside.Heat oil in a large skillet over medium-high heat. Add onion and garlic to skillet, and cook until softened, about 4 minutes. Stir in tomatoes and cook until heated through.Toss pasta, green beans, onion-tomato mixture, and feta together in a large bowl, then serve.
2 vegetables; 1 medium fat meat substitute; 1 starch; 1 fat
Side Suggestions: Mixed Green Salad