Shrimp Fried Rice
En Español (Spanish Version)

Nutrition Facts
Serving Size½ of recipeCalories380Total Fat7 gSaturated Fat1 gSodium855 mgTotal Carbohydrate46 gDietary Fiber7 gProtein32 g
Servings and Times
Ingredients and Preparation
IngredientsMeasuresWhite rice½ cupCooking sprayLarge eggs, lightly beaten2Canola oil2 teaspoonsGreen onions, chopped2Frozen peas and carrots, thawed½ cupShrimp, peeled and cut into bite-sized pieces½ poundReduced-sodium soy sauce2 tablespoons
  • Directions
  • Cook rice according to package directions, omitting salt and fat.
  • Heat a wok or large nonstick skillet that has been coated with cooking spray over medium to medium-high heat. Scramble eggs, remove from wok, cover, and set aside.
  • Add oil to pan and let heat. Stir in shrimp and cook 3 minutes. Stir in green onions and peas and carrots, and stir-fry about 5 minutes, until shrimp are cooked through.
  • Stir in cooked rice, eggs, and soy sauce, and stir-fry another minute.

  • Exchanges
    3 very lean meats; 2 starches; 1 medium fat meat substitute; 1 fat; 0.5 vegetable

    Side Suggestions: Steamed Edamame

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