Shrimp Fried RiceEn Español (Spanish Version)
Serving Size½ of recipeCalories
7 gSaturated Fat1 gSodium
855 mgTotal Carbohydrate
46 gDietary Fiber7 gProtein
32 gServings2IngredientsMeasuresWhite rice½ cupCooking sprayLarge eggs, lightly beaten2Canola oil2 teaspoonsGreen onions, chopped2Frozen peas and carrots, thawed½ cupShrimp, peeled and cut into bite-sized pieces½ poundReduced-sodium soy sauce2 tablespoonsDirectionsCook rice according to package directions, omitting salt and fat.Heat a wok or large nonstick skillet that has been coated with cooking spray over medium to medium-high heat. Scramble eggs, remove from wok, cover, and set aside.Add oil to pan and let heat. Stir in shrimp and cook 3 minutes. Stir in green onions and peas and carrots, and stir-fry about 5 minutes, until shrimp are cooked through.Stir in cooked rice, eggs, and soy sauce, and stir-fry another minute.
3 very lean meats; 2 starches; 1 medium fat meat substitute; 1 fat; 0.5 vegetable
Side Suggestions: Steamed Edamame