Grilled Steak and Salsa
En Español (Spanish Version)

Nutrition Facts
Serving Size½ of recipeCalories276Total Fat17 gSaturated Fat6 gSodium240 mgTotal Carbohydrate7.5 gDietary Fiber2 gProtein20.5 g
Servings and Times
Ingredients and Preparation
IngredientsMeasuresOlive oil2 teaspoonsGarlic cloves, minced2Jalapeno pepper, seeded and finely chopped½Diced tomatoes, no salt added½ (14 ½-ounce) canOregano1 teaspoonScallions, chopped3Flank steak, visible fat trimmed½ poundSalt1/8 teaspoon
  • Directions
  • Prepare indoor or outdoor grill.
  • Heat 2 teaspoons olive oil in a small skillet over medium-high heat. Add the garlic and jalapeno pepper, and sauté for 1-2 minutes. Add the diced tomatoes and oregano to the skillet. Stir and reduce heat to low. Cook for another 2-3 minutes. Stir in scallions and cook for just another minute or two.
  • Season steaks with salt. Place steaks on grill and cook for 2-3 minutes on each side, or until desired degree of doneness.
  • Let steak rest for a few minutes and then slice into strips and serve with the salsa.

  • Exchanges
    3 medium fat meats; 1 fat; 1 vegetable

    Side Suggestions: Spicy Sweet Potatoes
    Preheat oven to 425˚F. Slice 2 sweet potatoes into small wedges and place in a reasealable plastic bag with 2 tablespoon olive oil, ½ teaspoon chili powder, and 1 teaspoon ground coriander. Shake to combine. Let sit for 10 minutes and then pour onto a baking sheet. Bake in the oven for 20 minutes, turning potatoes half way through. Season with 1/8 teaspoon salt.

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