Beef and Portabella Mushroom Stew
En Español (Spanish Version)

Nutrition Facts
Serving Size½ of recipeCalories406Total Fat22 gSaturated Fat7.5 gSodium589 mgTotal Carbohydrate26 gDietary Fiber4.5 gProtein28 g
Servings and Times
Ingredients and Preparation
IngredientsMeasuresOlive oil2 teaspoonsSirloin steak, visible fat trimmed and cut into 1-inch cubes½ poundAll-purpose flour2 tablespoonsPortabella mushroom caps2Small white onion, chopped½Medium tomato, chopped1Frozen lima beans, thawed1 cupReduced-sodium beef broth1 cupDried thyme¼ teaspoonSalt¼ teaspoonFreshly ground pepper to taste
  • Directions
  • Heat oil in a large Dutch oven or pot over medium-high heat. Coat steak with flour and cook, stirring occasionally, until browned on all sides, about 3 minutes. Transfer meat to a plate and cover.
  • Stir in mushrooms, onions, and tomatoes and cook for 3 minutes. Add lima beans, broth, thyme, salt, and pepper to pot. Bring to a boil and then reduce heat and simmer, stirring often, until broth has thickened, about 5 minutes.
  • Return steak to pan, cook an additional 2 minutes, and serve.

  • Exchanges
    3 lean meats; 2 vegetables; 1 very lean meat substitute; 1 starch; 1 fat

    Side Suggestions: Whole-grain Crackers

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