Southwestern Pork Tenderloin
En Español (Spanish Version)

Nutrition Facts
Serving Size½ of recipeCalories249Total Fat10.5 gSaturated Fat2.5 gSodium376 mgTotal Carbohydrate2 gDietary Fiber0 gProtein36 g
Servings and Times
Servings2
Ingredients and Preparation
IngredientsMeasuresPork tenderloin¾ poundJuice of 1 limeOlive oil2 teaspoonsGround cumin1 tablespoonGround coriander1 teaspoonSalt¼ teaspoonFreshly ground pepper to taste
  • Directions
  • Preheat oven to 500ºF.
  • Rub the pork with the lime juice, and then drizzle with the oil. Season all sides of the pork with the cumin, coriander, salt, and pepper.
  • Roast pork in center of oven for 20 minutes. Remove the pork, tent it with foil, and let it rest 10 minutes before serving.



  • Exchanges
    4.5 lean meats; 1 fat

    Side Suggestions: Sliced Avocado

    Side Suggestions: Long Grain and Wild Rice




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