Herb-crusted Chicken
En Español (Spanish Version)

Nutrition Facts
Serving Size½ of recipeCalories276Total Fat7.5 gSaturated Fat1.5 gSodium600 mgTotal Carbohydrate20 gDietary Fiber0.5 gProtein31 g
Servings and Times
Ingredients and Preparation
IngredientsMeasuresBreadcrumbs½ cupDried basil1 teaspoonFresh rosemary leaves, chopped1 tablespoonSalt¼ teaspoonFreshly ground pepper to tasteBoneless, skinless chicken breast halves2Olive oil2 teaspoons
  • Directions
  • Preheat oven to 450ºF.
  • Mix breadcrumbs, basil, rosemary, salt, and pepper together on a large plate or in a shallow bowl.
  • Place chicken between 2 pieces of plastic wrap. Using your fist or a rolling pin, pound chicken to a ½-inch thickness. Brush chicken on all sides with oil, then coat with breadcrumb mixture and place on a baking sheet.
  • Bake chicken until cooked through, about 25 minutes.

  • Exchanges
    5 very lean meats; 1 fat; 1 starch

    Side Suggestions: Rice Pilaf

    Side Suggestions: Steamed Broccoli

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