Tilapia With Tomatoes and Capers
En Español (Spanish Version)

Nutrition Facts
Serving Size½ of recipeCalories211Total Fat11.5 gSaturated Fat1.5 gSodium483 mgTotal Carbohydrate4 gDietary Fiber1 gProtein22 g
Servings and Times
Servings2
Ingredients and Preparation
IngredientsMeasuresOlive oil2 teaspoonsTilapia filets2 (4-ounce)Salt¼ teaspoonFreshly ground pepper to tasteCherry tomatoes, halved1 cupCapers1 tablespoonGarlic clove, minced1
  • Directions
  • Heat oil in a large skillet over medium-high heat. Season fish with salt and pepper, and sauté until opaque, about 3 minutes per side. Remove fish from pan and set aside.
  • Add tomatoes, capers, and garlic to pan, and sauté 2 minutes. Spoon tomato mixture over fish and serve.



  • Exchanges
    3 very lean meats; 1 fat; 0.5 vegetable

    Side Suggestions: Roasted Red Potatoes With Capers
    Cut 6 baby red potatoes in half, and toss with 2 teaspoons olive oil, ¼ teaspoon salt, and 1 minced garlic clove. Roast potatoes in a 400ºF oven for 30-45 minutes, until cooked. Transfer potatoes to a bowl, mix with 2 teaspoons capers, and season with freshly ground pepper to taste.

    Side Suggestions: Steamed Asparagus




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