Chili-rubbed Ribeyes
En Español (Spanish Version)

Nutrition Facts
Serving Size½ of recipeCalories340Total Fat19 gSaturated Fat6 gSodium414 mgTotal Carbohydrate5 gDietary Fiber2 gProtein35 g
Servings and Times
Servings2
Ingredients and Preparation
IngredientsMeasuresChili powder2 teaspoonsRibeye steak, cut into 2 portions12 ouncesOlive oil2 teaspoonsFresh salsa½ cup
  • Directions
  • Rub both sides of the steaks with chili powder.
  • Heat oil in a large skillet over medium to medium-high heat. Add steaks and cook for about 3-5 minutes per side, or until desired level of doneness. Transfer steaks to a plate, cover, and set aside.
  • Add salsa to pan and simmer for 1-2 minutes, scraping brown bits off the bottom of the pan. Top the steaks with salsa and serve.



  • Exchanges
    5 lean meats; 1 fat

    Side Suggestions: Sliced Tomatoes

    Side Suggestions: Spanish Rice Pilaf




    Health Information Library content is provided by EBSCO Publishing, fully accredited by URAC. URAC is an independent, nonprofit health care accrediting organization dedicated to promoting health care quality through accreditation, certification and commendation.

     

    This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

     

    To send comments or feedback to EBSCO's Editorial Team regarding the content please e-mail healthlibrarysupport@ebscohost.com.