Halibut With Creamy Horseradish Sauce
En Español (Spanish Version)

Nutrition Facts
Serving Size½ of recipeCalories236Total Fat7.5 gSaturated Fat3 gSodium416 mgTotal Carbohydrate3 gDietary Fiber0 gProtein37 g
Servings and Times
Servings2
Ingredients and Preparation
IngredientsMeasuresReduced-fat sour cream¼ cupPrepared horseradish2 teaspoonsSalt1/8 + 1/8 teaspoonFreshly ground pepper to tasteHalibut steaks2 (6-ounce)Cooking spray
  • Directions
  • Preheat oven to 375ºF.
  • In a medium bowl, combine sour cream, horseradish, 1/8 teaspoon salt, and pepper. Set aside.
  • Season halibut with salt and pepper and place into a baking dish that has been coated with cooking spray. Bake until opaque throughout, about 15 minutes. Top fish with horseradish sauce and serve.



  • Exchanges
    5 very lean meats; 1 fat

    Side Suggestions: Sautéed Asparagus With Parmesan
    Heat 2 teaspoons olive oil in a large nonstick skillet over medium-high heat. Sauté 10-12 trimmed asparagus spears 5-10 minutes, until they reach desired tenderness. Top with 2 teaspoons Parmesan cheese. Nutrition Info (for ½ of recipe): 66 calories; 4 g carbohydrate; 3 g protein; 5 g fat (1 g sat); 1.5 g fiber; 33 mg sodium. Exchanges: 1 vegetable; 1 fat.

    Side Suggestions: Couscous




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