Dijon-crusted Pork
En Español (Spanish Version)

Nutrition Facts
Serving Size½ of recipeCalories434Total Fat19 gSaturated Fat5.5 gSodium565 mgTotal Carbohydrate10 gDietary Fiber0.5 gProtein52 g
Servings and Times
Servings2
Ingredients and Preparation
IngredientsMeasuresBreadcrumbs¼ cupDijon mustard2 teaspoonsBone-in, center-cut pork chops2 (8-ounce)Salt¼ teaspoonFreshly ground pepper to tasteOlive oil2 teaspoons
  • Directions
  • Preheat oven to 400ºF.
  • Use a fork to mix the breadcrumbs and mustard together in a small bowl. (The mixture should be crumbly.)
  • Season the pork chops with salt and pepper
  • Heat the oil in an ovenproof skillet over medium-high heat. Cook the pork chops for about 3 minutes on each side, until browned.
  • Transfer the skillet to the oven and cook the pork chops until a meat thermometer registers 160ºF. This should be about 20-25 minutes. Cooking time depends on the thickness of the chops.



  • Exchanges
    5 lean meats; 2 fats; 0.5 starch

    Side Suggestions: Mashed Potatoes
    Cut 3 Yukon Gold or red potatoes into fourths (no need to peel) and boil in a large pot of water for 20 minutes, or until tender. Drain, add ¼ teaspoon salt, freshly ground pepper to taste, and 2 teaspoons butter. Use a potato masher to mash to desired consistency.

    Side Suggestions: Steamed Green Beans




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