Dijon-crusted PorkEn Español (Spanish Version)
Serving Size½ of recipeCalories
19 gSaturated Fat5.5 gSodium
565 mgTotal Carbohydrate
10 gDietary Fiber0.5 gProtein
52 gServings2IngredientsMeasuresBreadcrumbs¼ cupDijon mustard2 teaspoonsBone-in, center-cut pork chops2 (8-ounce)Salt¼ teaspoonFreshly ground pepper to tasteOlive oil2 teaspoonsDirectionsPreheat oven to 400ºF.Use a fork to mix the breadcrumbs and mustard together in a small bowl. (The mixture should be crumbly.)Season the pork chops with salt and pepperHeat the oil in an ovenproof skillet over medium-high heat. Cook the pork chops for about 3 minutes on each side, until browned.Transfer the skillet to the oven and cook the pork chops until a meat thermometer registers 160ºF. This should be about 20-25 minutes. Cooking time depends on the thickness of the chops.
5 lean meats; 2 fats; 0.5 starch
Side Suggestions: Mashed Potatoes
Cut 3 Yukon Gold or red potatoes into fourths (no need to peel) and boil in a large pot of water for 20 minutes, or until tender. Drain, add ¼ teaspoon salt, freshly ground pepper to taste, and 2 teaspoons butter. Use a potato masher to mash to desired consistency.
Side Suggestions: Steamed Green Beans