Caesar-broiled Flounder
En Español (Spanish Version)

Nutrition Facts
Serving Size½ of recipeCalories288Total Fat13 gSaturated Fat4 gSodium841 mgTotal Carbohydrate3 gDietary Fiber0 gProtein37 g
Servings and Times
Ingredients and Preparation
IngredientsMeasuresReduced-fat mayonnaise3 tablespoonsGrated Parmesan cheese¼ cupLemon zest (grated lemon peel)1 teaspoonLemon juice1 teaspoonSkinless flounder filets2 (6-ounce)Salt¼ teaspoonFreshly ground pepper to taste
  • Directions
  • Prepare broiler (on high setting, if applicable).
  • In a medium bowl, whisk together mayonnaise, Parmesan, lemon zest, and lemon juice. Set aside.
  • Season both sides of fish with salt and pepper. Arrange fish on a baking sheet or broiler pan. Broil fish 2-4 minutes (depending on thickness).
  • Remove fish from broiler, spread mayonnaise mixture over filets, and broil an additional 2 minutes, or until cooked through.

  • Exchanges
    4.5 very lean meats; 1.5 fats; 1 lean meat substitute

    Side Suggestions: Steamed Broccoli

    Side Suggestions: Rice Pilaf

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