Caesar-broiled Flounder
En Español (Spanish Version)

Nutrition Facts
Serving Size½ of recipeCalories288Total Fat13 gSaturated Fat4 gSodium841 mgTotal Carbohydrate3 gDietary Fiber0 gProtein37 g
Servings and Times
Servings2
Ingredients and Preparation
IngredientsMeasuresReduced-fat mayonnaise3 tablespoonsGrated Parmesan cheese¼ cupLemon zest (grated lemon peel)1 teaspoonLemon juice1 teaspoonSkinless flounder filets2 (6-ounce)Salt¼ teaspoonFreshly ground pepper to taste
  • Directions
  • Prepare broiler (on high setting, if applicable).
  • In a medium bowl, whisk together mayonnaise, Parmesan, lemon zest, and lemon juice. Set aside.
  • Season both sides of fish with salt and pepper. Arrange fish on a baking sheet or broiler pan. Broil fish 2-4 minutes (depending on thickness).
  • Remove fish from broiler, spread mayonnaise mixture over filets, and broil an additional 2 minutes, or until cooked through.



  • Exchanges
    4.5 very lean meats; 1.5 fats; 1 lean meat substitute

    Side Suggestions: Steamed Broccoli

    Side Suggestions: Rice Pilaf




    Health Information Library content is provided by EBSCO Publishing, fully accredited by URAC. URAC is an independent, nonprofit health care accrediting organization dedicated to promoting health care quality through accreditation, certification and commendation.

     

    This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

     

    To send comments or feedback to EBSCO's Editorial Team regarding the content please e-mail healthlibrarysupport@ebscohost.com.