Pork and Vegetable Stir-fryEn Español (Spanish Version)
Serving Size½ of recipeCalories
12 gSaturated Fat3 gSodium
945 mgTotal Carbohydrate
11 gDietary Fiber3 gProtein
27 gServings2IngredientsMeasuresCanola oil2 teaspoonsBoneless pork loin, visible fat removed, and cut into cubes½ poundSnow peas, trimmed1 cupRed bell pepper, sliced into ¼-inch strips1Small white onion, sliced into ¼-inch strips½Reduced-sodium soy sauce2 tablespoonsSalt¼ teaspoonFreshly ground pepper to tasteDirectionsHeat oil in a wok (or large non-stick skillet) over medium-high heat. Add pork and stir-fry for about 5 minutes. Remove pork with a slotted spoon, cover, and set aside.Add peas, bell pepper, and onion to the wok, and stir-fry for 3-4 minutes. Then add the pork back in, along with the soy sauce. Stir-fry for another couple of minutes.Sprinkle with salt and pepper, and serve.
3 lean meats; 2 vegetables; 1 fat
Side Suggestions: Brown Rice