Pizza Hawaii
En Español (Spanish Version)

Nutrition Facts
Serving Size½ of recipeCalories482Total Fat12 gSaturated Fat6 gSodium1,362 mgTotal Carbohydrate65 gDietary Fiber2 gProtein29 g
Servings and Times
Ingredients and Preparation
IngredientsMeasuresRefrigerated pizza dough½ poundTomato sauce, no salt added4 ouncesPart-skim mozzarella cheese, shredded¾ cupPineapple chunks, packed in juice, drained½ cupLean deli ham, sliced into small strips2 ounces
  • Directions
  • Preheat oven to 425°F.
  • Roll pizza dough into a ball and sprinkle with flour. On a flat, floured surface (eg, a countertop), roll or press pizza into a 9-inch round shape. Cover loosely with plastic wrap and let set, 5-10 minutes.
  • Spoon tomato sauce over pizza dough. Sprinkle with cheese. Top with pineapple and ham.
  • Bake for 15-20 minutes, until cheese is melted and crust is a golden brown.

  • Exchanges
    3 starches; 1 lean meat; 1 medium-fat meat substitute; 1 fruit; 1 vegetable

    Side Suggestions: Tossed Salad

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