Balsamic Filet MignonEn Español (Spanish Version)
Serving Size½ of recipeCalories
14.5 gSaturated Fat4.5 gSodium
207 mgTotal Carbohydrate
10 gDietary Fiber0 gProtein
23.5 gServings2IngredientsMeasuresBeef tenderloin, trimmed½ poundSalt1/8 teaspoonDash of freshly ground pepperBalsamic vinegar½ cupSugar1 tablespoonOlive oil2 teaspoonsDirectionsSprinkle steaks with salt and pepper.Pour balsamic vinegar into a small sauce pan. Add sugar and heat over medium-high heat until reduced to about 2 tablespoons, stirring regularly.Meanwhile, heat olive oil in a large skillet over medium-high heat. Add steaks and cook for about 3-5 minutes on each side, or until desired degree of doneness.Place steaks on serving plates and drizzle with balsamic sauce.
3.5 lean meats; 0.5 starches; 1 fat
Side Suggestions: Garlic-sautéed Spinach
Heat 2 teaspoons olive oil in a medium sized non-stick skillet. Add 1 minced garlic clove and cook until just fragrant, about 1 minute. Add 10 ounces spinach (about 8 cups, packed) and stir until just wilted. Season with salt and pepper to taste.
Side Suggestions: Rice Pilaf