Huevos Rancheros
En Español (Spanish Version)

Nutrition Facts
Serving Size½ of recipeCalories383Total Fat22 gSaturated Fat6 gSodium867 mgTotal Carbohydrate31 gDietary Fiber8 gProtein18 g
Servings and Times
Ingredients and Preparation
IngredientsMeasuresPlum tomatoes, chopped2White onion, chopped¼Garlic clove, chopped1Cilantro1 + 2 tablespoonsCanola oil1 + 2 teaspoonsSalt¼ + 1/8 teaspoonCorn tortillas2Eggs4Freshly ground pepper to tasteRefried beans, warmed on the stove½ cupReduced-fat sour cream2 tablespoonsAvocado, diced½Shredded Monterey Jack cheese¼ cup
  • Directions
  • In a blender or food processor, combine the tomatoes, onion, 1 tablespoon cilantro, and garlic until almost smooth.
  • Heat 1 teaspoon oil in a saucepan over medium-high heat. Add tomato sauce and cook until thickened, about 3-4 minutes. Stir in ¼ teaspoon salt and set aside.
  • Heat 2 teaspoons oil over medium-high heat in another large skillet and cook tortillas about 5-10 seconds on each side, until softened. Set on paper towels to drain.
  • Break the eggs into the same skillet over medium heat and cook to desired degrees of doneness (cover the skillet if you like the yolk firm). Season with 1/8 teaspoon salt and pepper.
  • Dip each tortilla in the tomato sauce and place in the middle of a plate. Spread half of the beans over each tortilla, top with fried eggs, the spoon over the remaining sauce.
  • Garnish with sour cream and avocado, sprinkle with cheese and 2 tablespoons cilantro, and serve.

  • Exchanges
    2 medium fat meats; 1.5 fats; 1 starch; 1 high fat meat substitute

    Side Suggestions: Orange Juice

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