Turkey and Blue Cheese Salad
En Español (Spanish Version)

Nutrition Facts
Serving Size½ of recipeCalories275Total Fat17 gSaturated Fat4.5 gSodium599 mgTotal Carbohydrate13 gDietary Fiber3 gProtein19 g
Servings and Times
Ingredients and Preparation
IngredientsMeasuresBoneless, skinless turkey breast½ poundCelery stalk, diced1Chopped walnuts2 tablespoonsRed apple, cored and diced1Crumbled blue cheese¼ cupDried thyme¼ teaspoonDijon mustard1 teaspoonCider vinegar1 tablespoonOlive oil1 tablespoonKosher salt¼ teaspoonFreshly ground pepper to tasteWater
  • Directions
  • Fill a large pot 2/3 of the way full with water and bring to a boil. Add turkey and boil until cooked through, about 15-20 minutes. Let cool and cut into ½-inch pieces.
  • In a large bowl, combine turkey, celery, walnuts, apple, and blue cheese.
  • In a small bowl, whisk together thyme, mustard, vinegar, oil, salt, and pepper.
  • Drizzle dressing over turkey mixture.

  • Exchanges
    3 very lean meats; 1 high fat meat substitute; 1 fat; 0.5 fruit

    Side Suggestions: Hearts of Romaine

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