Red Beans and Rice With SausageEn Español (Spanish Version)
Serving Size½ of recipeCalories
5 gSaturated Fat2 gSodium
835 mgTotal Carbohydrate
62 gDietary Fiber9.5 gProtein
20 gServings2IngredientsMeasuresLong-grain white rice½ cupCooking sprayCooked andouille sausage, diced3 ouncesRed bell pepper, diced½White onion, diced¼Cajun seasoning¼-1 teaspoon (depending on taste)Dried thyme½ teaspoonDark kidney beans, drained and rinsed½ (16-ounce) canParsley, chopped2 tablespoonsDirectionsCook rice according to package directions, omitting fat and salt.Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add sausage and cook 3 minutes, until lightly browned. Transfer sausage to a bowl with a slotted spoon.Add bell pepper, onion, Cajun seasoning, and thyme to pan, and saute 3 minutes, or until onions are tender. Stir in sausage, beans, and parsley, and cook until heated through, about 1 minute.Stir sausage mixture together with cooked rice and serve.
3 starches; 1.5 high fat meat; 1 starch, 0.5 vegetable
Side Suggestions: Tossed Salad