Orange Chicken
En Español (Spanish Version)

Nutrition Facts
Serving Size½ of recipeCalories224Total Fat6.5 gSaturated Fat1 gSodium509 mgTotal Carbohydrate11 gDietary Fiber0.5 gProtein29 g
Servings and Times
Ingredients and Preparation
IngredientsMeasuresBoneless, skinless chicken breast halves2Salt¼ teaspoonFreshly ground pepper to tasteAll-purpose flour2 tablespoonsOlive oil2 teaspoonsReduced-sodium chicken broth¼ cupJuice of 1 orange (about ¼ cup)
  • Directions
  • Place chicken breasts between sheets of plastic wrap, and use a rolling pin or your fist to pound them until they are ½-inch thick throughout.
  • Season chicken with salt and pepper, then coat with the flour.
  • Heat oil in a large nonstick skillet over medium-high heat. Add chicken, and cook about 4 minutes on each side, until cooked through. Remove chicken from pan and set aside.
  • Add broth and juice to pan, and cook for 4 minutes, until thickened. Drizzle sauce over chicken and serve.

  • Exchanges
    3.5 very lean meats; 1 fat; 0.5 starch

    Side Suggestions: Steamed Sugar Snap Peas

    Side Suggestions: Brown Rice

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