Shrimp and Garlic Pasta
En Español (Spanish Version)

Nutrition Facts
Serving Size½ of recipeCalories486Total Fat10 gSaturated Fat1.5 gSodium496 mgTotal Carbohydrate61 gDietary Fiber9.5 gProtein30 g
Servings and Times
Ingredients and Preparation
IngredientsMeasuresFettuccine pasta4 ouncesOlive oil1 tablespoonGarlic cloves, thinly sliced3Medium shrimp, peeled and deveined½ poundDry white wine (can substitute chicken broth)½ cupDiced tomatoes, drained1 (14.5-oz) canKosher salt¼ teaspoonFreshly ground pepper to tasteParsley, chopped2 tablespoons
  • Directions
  • Cook pasta according to package directions, omitting fat and salt. Drain and set aside.
  • Meanwhile, heat oil in a large skillet over medium heat. Add garlic and cook 1 minute. Increase heat to medium-high and add shrimp, cooking 1 minute on each side, or until they turn bright pink.
  • Stir wine into skillet, and simmer 1 minute. Add tomatoes and cook until heated through, about 2 minutes.
  • Remove skillet from heat, toss pasta with shrimp mixture, season with salt and pepper, and stir in parsley.

  • Exchanges
    4 very lean meats; 2.5 starches; 1.5 fats; 1 vegetable

    Side Suggestions: Crusty Italian Bread

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