Pork Tenderloin With Roasted Apples
Serving Size½ of recipeCalories
13.5 gSaturated Fat 3 gSodium
545 mg Total Carbohydrate
27 gDietary Fiber 5 g Protein
37 gServings2IngredientsMeasuresPork tenderloin1 (12-ounce) Salt¼ teaspoonFreshly ground pepper to tasteOlive oil2 teaspoons Dijon mustard2 tablespoons White onion, sliced1 Granny Smith apples, cored, peeled, and cut into thick slices2 DirectionsPreheat oven to 450°F.Heat oil in a large ovenproof skillet over medium-high heat. Season pork with salt and pepper, then add to pan and sear about 5 minutes, or until all sides are brown. Transfer to a plate, let cool slightly, then spread mustard over top and sides of pork.Add onion slices and apples to skillet, reduce heat to medium, and sauté about 5 minutes, until golden. Place pork on top of the apple-onion mixture.Transfer skillet to the oven and roast about 20-25 minutes, until a meat thermometer inserted into the center of the pork registers 150°F. Transfer pork to a platter, tent with foil, let stand 5 minutes, then serve.
5 lean meats; 1 fruit; 1 fat; 0.5 vegetable
Side Suggestions: Roasted Red Potatoes
Cut 2 red potatoes into eight sections, toss with olive oil, season with salt, and roast in the 450°F oven 30-40 minutes, or until done.