Pork Tenderloin With Roasted Apples
Nutrition Facts
Serving Size½ of recipeCalories376Total Fat 13.5 gSaturated Fat 3 gSodium 545 mg Total Carbohydrate 27 gDietary Fiber 5 g Protein 37 g
Servings and Times
Servings2
Ingredients and Preparation
IngredientsMeasuresPork tenderloin1 (12-ounce) Salt¼ teaspoonFreshly ground pepper to tasteOlive oil2 teaspoons Dijon mustard2 tablespoons White onion, sliced1 Granny Smith apples, cored, peeled, and cut into thick slices2
  • Directions
  • Preheat oven to 450°F.
  • Heat oil in a large ovenproof skillet over medium-high heat. Season pork with salt and pepper, then add to pan and sear about 5 minutes, or until all sides are brown. Transfer to a plate, let cool slightly, then spread mustard over top and sides of pork.
  • Add onion slices and apples to skillet, reduce heat to medium, and sauté about 5 minutes, until golden. Place pork on top of the apple-onion mixture.
  • Transfer skillet to the oven and roast about 20-25 minutes, until a meat thermometer inserted into the center of the pork registers 150°F. Transfer pork to a platter, tent with foil, let stand 5 minutes, then serve.



  • Exchanges
    5 lean meats; 1 fruit; 1 fat; 0.5 vegetable

    Side Suggestions: Roasted Red Potatoes
    Cut 2 red potatoes into eight sections, toss with olive oil, season with salt, and roast in the 450°F oven 30-40 minutes, or until done.




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