Pasta With Artichoke Hearts and Goat Cheese
En Español (Spanish Version)

Nutrition Facts
Serving Size½ of recipeCalories450Total Fat16 gSaturated Fat8 gSodium175 mgTotal Carbohydrate62 gDietary Fiber13 gProtein18 g
Servings and Times
Servings2
Ingredients and Preparation
IngredientsMeasuresCavatappi or shell-shaped pasta4 ouncesOlive oil2 teaspoonsGarlic clove, minced1Large tomato, seeded and chopped1Water-packed artichoke hearts, drained and coarsely chopped1 (15-ounce) canBasil, chopped2 tablespoonsCrumbled goat cheese2 ounces
  • Directions
  • Cook pasta according to package directions, omitting fat and salt. Reserve ¼ cup of pasta water, drain, and set aside.
  • Meanwhile, heat oil in a large nonstick skillet over medium heat. Add garlic and cook one minute. Stir in tomatoes and artichoke hearts and cook 2-3 minutes. Add basil, turn off heat, and stir.
  • Toss pasta with vegetable mixture and goat cheese. If it seems dry, add some of the reserved pasta water.



  • Exchanges
    3 starches; 1 high fat meat substitute; 1 fat; 1 vegetable

    Side Suggestions: Tossed Salad




    Health Information Library content is provided by EBSCO Publishing, fully accredited by URAC. URAC is an independent, nonprofit health care accrediting organization dedicated to promoting health care quality through accreditation, certification and commendation.

     

    This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

     

    To send comments or feedback to EBSCO's Editorial Team regarding the content please e-mail healthlibrarysupport@ebscohost.com.