Pasta With Artichoke Hearts and Goat Cheese
En Español (Spanish Version)

Nutrition Facts
Serving Size½ of recipeCalories450Total Fat16 gSaturated Fat8 gSodium175 mgTotal Carbohydrate62 gDietary Fiber13 gProtein18 g
Servings and Times
Ingredients and Preparation
IngredientsMeasuresCavatappi or shell-shaped pasta4 ouncesOlive oil2 teaspoonsGarlic clove, minced1Large tomato, seeded and chopped1Water-packed artichoke hearts, drained and coarsely chopped1 (15-ounce) canBasil, chopped2 tablespoonsCrumbled goat cheese2 ounces
  • Directions
  • Cook pasta according to package directions, omitting fat and salt. Reserve ¼ cup of pasta water, drain, and set aside.
  • Meanwhile, heat oil in a large nonstick skillet over medium heat. Add garlic and cook one minute. Stir in tomatoes and artichoke hearts and cook 2-3 minutes. Add basil, turn off heat, and stir.
  • Toss pasta with vegetable mixture and goat cheese. If it seems dry, add some of the reserved pasta water.

  • Exchanges
    3 starches; 1 high fat meat substitute; 1 fat; 1 vegetable

    Side Suggestions: Tossed Salad

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