Asian Beef KebabsEn Español (Spanish Version)
Serving Size½ of recipeCalories
16.5 gSaturated Fat6 gSodium
604 mgTotal Carbohydrate
20 gDietary Fiber3 gProtein
24 gServings2Marinating time30 minutes to overnightIngredientsMeasuresTop sirloin steak, cut into 1- to 2-inch cubes½ poundHoisin sauce¼ cupAsian chili sauce1 teaspoonFreshly ground black pepper½ teaspoonMetal skewers, or wooden ones, soaked in water for at least 20 minutes4Red bell pepper, cut into 1- to 2-inch squares1Scallions, cut into 2-inch long strips4DirectionsCombine beef, hoisin sauce, chili sauce, and black pepper in a large resealable plastic bag. Marinate 30 minutes to overnight.Preheat broiler to high heat. (Alternatively, a grill may be used.) Thread skewers, alternating beef, bell pepper, and scallions.Broil skewers 5-7 minutes, or until desired degree of doneness is achieved.
3 lean meats; 1 starch; 1 fat
Side Suggestions: Sesame Zucchini
Heat 2 teaspoons canola oil in a medium nonstick skillet over medium-high heat. Add 1 zucchini, sliced into 2-inch by ½-inch strips, and sauté 4 minutes. Add 1 minced garlic clove, 2 teaspoons reduced-sodium soy sauce, and 1 teaspoon hoisin sauce, and cook 1 minute. Sprinkle with ¼ teaspoon sesame seeds and serve. Nutrition Info (for ½ of recipe): 68 calories; 5 g carbohydrate; 2 g protein; 5 g fat (0.5 g sat); 1.5 g fiber; 223 mg sodium. Exchanges: 1 vegetable; 1 fat.