Lemon-tarragon Salmon
En Español (Spanish Version)

Nutrition Facts
Serving Size½ of recipeCalories339Total Fat18 gSaturated Fat6.5 gSodium402 mgTotal Carbohydrate5 gDietary Fiber0 gProtein37 g
Servings and Times
Servings2
Ingredients and Preparation
IngredientsMeasuresJuice of ½ lemonFresh tarragon, finely chopped1 tablespoonReduced-fat sour cream½ cupSalmon, cut into 2 filets¾ poundCooking spraySalt¼ teaspoonFreshly ground black pepper to taste
  • Directions
  • Preheat oven to 425°F.
  • In a medium bowl, whisk together lemon juice, tarragon, and sour cream. Set aside.
  • Place salmon, skin-side down, in a baking dish covered with cooking spray. Season fish with salt and pepper, and then spread the sour cream mixture over the salmon.
  • Bake fish about 20-22 minutes, until opaque throughout, and then serve.



  • Exchanges
    5 lean meats; 1 fat

    Side Suggestions: Sautéed Asparagus
    Heat 2 teaspoons olive oil in a large nonstick skillet over medium-high heat. Sauté 10-12 trimmed asparagus spears 5-10 minutes, until they reach desired tenderness.

    Side Suggestions: Rice Pilaf




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