Lemon-tarragon SalmonEn Español (Spanish Version)
Serving Size½ of recipeCalories
18 gSaturated Fat6.5 gSodium
402 mgTotal Carbohydrate
5 gDietary Fiber0 gProtein
37 gServings2IngredientsMeasuresJuice of ½ lemonFresh tarragon, finely chopped1 tablespoonReduced-fat sour cream½ cupSalmon, cut into 2 filets¾ poundCooking spraySalt¼ teaspoonFreshly ground black pepper to tasteDirectionsPreheat oven to 425°F.In a medium bowl, whisk together lemon juice, tarragon, and sour cream. Set aside.Place salmon, skin-side down, in a baking dish covered with cooking spray. Season fish with salt and pepper, and then spread the sour cream mixture over the salmon.Bake fish about 20-22 minutes, until opaque throughout, and then serve.
5 lean meats; 1 fat
Side Suggestions: Sautéed Asparagus
Heat 2 teaspoons olive oil in a large nonstick skillet over medium-high heat. Sauté 10-12 trimmed asparagus spears 5-10 minutes, until they reach desired tenderness.
Side Suggestions: Rice Pilaf