Tortellini Soup
En Español (Spanish Version)

Nutrition Facts
Serving Size1Calories394Total Fat14 gSaturated Fat5 gSodium943 mgTotal Carbohydrate53 gDietary Fiber7 gProtein13 g
Servings and Times
Servings6
Tip: Freeze the remainder of the soup or save it for leftovers.

Ingredients and Preparation
IngredientsMeasuresOlive oil2 tablespoonsCarrots, peeled and thinly sliced2White onion, diced1Garlic cloves, minced3Rosemary leaves, chopped1 teaspoonReduced-sodium vegetable broth28 ouncesZucchini, diced2Spinach or cheese tortellini (fresh or frozen)9 ouncesPlum tomatoes, diced4Freshly ground pepper to taste
  • Directions
  • Heat oil in a Dutch oven or large pot over medium heat. Stir in carrots and onion, cover, and cook, stirring occasionally, for 4 minutes. Add garlic and rosemary to pot and cook another minute.
  • Stir in vegetable broth and zucchini, and bring to a boil. Reduce heat and simmer for 3 minutes. Add tortellini and tomatoes, and simmer for another 8 minutes, or until tortellini are plump.
  • Season with pepper and serve.



  • Exchanges
    4 vegetables; 3 starches; 1 fat

    Side Suggestions: Crusty Bread (Italian or French)




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