Apricot-glazed Pork ChopsEn Español (Spanish Version)
Serving Size½ of recipeCalories
18.5 gSaturated Fat5.5 gSodium
421 mgTotal Carbohydrate
28 gDietary Fiber0.5 gProtein
33 gServings2IngredientsMeasuresCanola oil2 teaspoonsBoneless pork chops2 (6-ounce)Salt¼ teaspoonFreshly ground pepper to tasteOrange juice3 tablespoonsGround ginger¼ teaspoonApricot preserves¼ cupDirectionsHeat oil in a large nonstick skillet over medium heat. Season pork with salt and pepper, and then add to pan. Cook 5 minutes on each side, remove from pan, and set aside.Whisk together orange juice, ginger, and preserves in a medium bowl. Add mixture to pan, reduce heat, and cook 2 minutes, stirring constantly, Return pork to pan, cook 1 minute on each side, spooning sauce over pork as it cooks, until pork is cooked and heated through.Drizzle pork with remaining sauce and serve.
4 medium fat meats; 2 carbohydrates; 1 fat
Side Suggestions: Steamed Green Beans
In a small saucepan, bring about 1-inch of water to a boil. Add 2 cups trimmed green beans, cover, and steam about 6 minutes, until tender. Drain and toss with 1 teaspoon olive oil, ¼ teaspoon salt, and freshly ground pepper to taste.
Side Suggestions: Long-grain and Wild Rice