Apricot-glazed Pork Chops
En Español (Spanish Version)

Nutrition Facts
Serving Size½ of recipeCalories414Total Fat18.5 gSaturated Fat5.5 gSodium421 mgTotal Carbohydrate28 gDietary Fiber0.5 gProtein33 g
Servings and Times
Ingredients and Preparation
IngredientsMeasuresCanola oil2 teaspoonsBoneless pork chops2 (6-ounce)Salt¼ teaspoonFreshly ground pepper to tasteOrange juice3 tablespoonsGround ginger¼ teaspoonApricot preserves¼ cup
  • Directions
  • Heat oil in a large nonstick skillet over medium heat. Season pork with salt and pepper, and then add to pan. Cook 5 minutes on each side, remove from pan, and set aside.
  • Whisk together orange juice, ginger, and preserves in a medium bowl. Add mixture to pan, reduce heat, and cook 2 minutes, stirring constantly, Return pork to pan, cook 1 minute on each side, spooning sauce over pork as it cooks, until pork is cooked and heated through.
  • Drizzle pork with remaining sauce and serve.

  • Exchanges
    4 medium fat meats; 2 carbohydrates; 1 fat

    Side Suggestions: Steamed Green Beans
    In a small saucepan, bring about 1-inch of water to a boil. Add 2 cups trimmed green beans, cover, and steam about 6 minutes, until tender. Drain and toss with 1 teaspoon olive oil, ¼ teaspoon salt, and freshly ground pepper to taste.

    Side Suggestions: Long-grain and Wild Rice

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