Tenderloin Pepper Steaks
En Español (Spanish Version)

Nutrition Facts
Serving Size½ of recipeCalories187Total Fat9 gSaturated Fat3.5 gSodium353 mgTotal Carbohydrate1 gDietary Fiber0.5 gProtein24 g
Servings and Times
Ingredients and Preparation
IngredientsMeasuresBeef tenderloin filets2 (4-ounce)Kosher salt¼ teaspoonCoarsely ground pepper2 teaspoons
  • Directions
  • Sprinkle steaks with salt and rub with pepper, pressing the pepper into the meat.
  • Prepare grill. Grill steaks about 3 minutes on each side, or until they reach desired degree of doneness.

  • Exchanges
    3 lean meats

    Side Suggestions: Feta-loaded Baked Potatoes
    Wash and scrub 2 baking potatoes (such as Russet). Prick several times with a fork and then cook on high heat in the microwave for 8-10 minutes, flipping potatoes over halfway through. Meanwhile, mix together 2 tablespoons crumbled feta cheese and 2 tablespoons reduced-fat sour cream. When potatoes are cooked, split, and top with feta mixture.

    Side Suggestions: Sliced Tomatoes

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