Turkey, Green Bean, and Almond Sauté
En Español (Spanish Version)

Nutrition Facts
Serving Size½ of recipeCalories159Total Fat8 gSaturated Fat0.5 gSodium630 mgTotal Carbohydrate6 gDietary Fiber2 gProtein16 g
Servings and Times
Servings2
Ingredients and Preparation
IngredientsMeasuresCanola oil2 + 1 teaspoonsBoneless, skinless turkey breast, cut into ½-inch by 2-inch strips½ poundCelery stalk, cut into ¼-inch by 2-inch strips1Green beans, trimmed and cut in half1 cupCornstarch1 teaspoonReduced-sodium soy sauce2 tablespoonsGarlic powder¼ teaspoonSlivered almonds2 tablespoons
  • Directions
  • Heat 2 teaspoons oil in a large wok or nonstick skillet over medium-high heat. Add turkey strips and cook 4-5 minutes, until cooked through. Transfer to a plate and set aside.
  • Add another teaspoon of oil to pan. Stir in celery and green beans, and cook 2-3 minutes, until tender-crisp.
  • Reduce heat to low and return turkey to pan. Combine cornstarch, soy sauce, and garlic powder, and add to pan. Bring to a simmer and cook 1-2 minutes, until sauce begins to thicken.
  • Sprinkle with almonds and serve.



  • Exchanges
    3 very lean meats; 2 fats; 1 vegetable

    Side Suggestions: White Rice




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