Pecan-crusted Chicken
En Español (Spanish Version)

Nutrition Facts
Serving Size½ of recipeCalories387Total Fat22 gSaturated Fat5.5 gSodium231 mgTotal Carbohydrate16 gDietary Fiber2.5 gProtein31 g
Servings and Times
Ingredients and Preparation
IngredientsMeasuresBreadcrumbs½ cupPecans, finely chopped½ cupBoneless, skinless chicken breast halves2Butter, melted1 tablespoonCooking spray
  • Directions
  • Preheat oven to 400°F.
  • Combine breadcrumbs and pecans on a large plate and set aside. Brush both sides of the chicken with the melted butter, then coat the chicken in the pecan mixture.
  • Transfer chicken to a baking dish coated with cooking spray and bake in oven until chicken is done, about 20-25 minutes.

  • Exchanges
    5 very lean meats; 3 fats; 0.5 starch

    Side Suggestions: Rice Pilaf

    Side Suggestions: Steamed Broccoli

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