Mediterranean-grilled Pork ChopsEn Español (Spanish Version)
Serving Size½ of recipeCalories
16.5 gSaturated Fat5 gSodium
407 mgTotal Carbohydrate
3 gDietary Fiber0.5 gProtein
33 gServings2IngredientsMeasuresBrown sugar1 teaspoonFennel seeds, crushed slightly with the side of a large knife1 teaspoonPaprika¾ teaspoonGarlic powder¾ teaspoonFreshly ground black pepper to tasteSalt¼ teaspoonBoneless pork loin chops, visible fat trimmed2 (6-ounce)Canola oil1 teaspoonDirectionsCombine brown sugar, fennel, paprika, garlic, pepper, and salt in a small bowl. Drizzle pork with oil and rub with spice mixture. Set aside.Prepare grill. Grill pork about 3-4 minutes on each side, or until cooked through.
5 lean meats; 0.5 fat
Side Suggestions: Cherry Tomato Salad
Combine 1 cup quartered cherry tomatoes, 2 tablespoons diced red onion, and 1 tablespoon capers in a medium bowl. Toss with 2 teaspoons olive oil, 1 teaspoon fresh lemon juice, and season with ¼ teaspoon salt and freshly ground pepper to taste. Nutrition Info (for ½ of recipe): 60 calories; 5 g carbohydrate; 1 g protein; 5 g fat (0.5 g sat); 1 g fiber; 425 mg sodium. Exchanges: 1 vegetable; 1 fat. Couscous.