Baked Halibut With PeppersEn Español (Spanish Version)
Serving Size½ of recipeCalories
8.5 gSaturated Fat1 gSodium
512 mgTotal Carbohydrate
5 gDietary Fiber1.5 gProtein
36 gServings2IngredientsMeasuresWhite onion, diced¼Yellow bell pepper, diced½Red bell pepper, diced½Capers1 tablespoonHalibut, cut into 2 filets¾ poundCooking sprayOlive oil2 teaspoonsSalt¼ teaspoonFreshly ground pepper to tasteDirectionsPreheat oven to 400°F.In a medium bowl, combine onion, peppers, and capers. Set aside.Place fish, skin-side down, on a baking dish coated with cooking spray. Drizzle fish with olive oil, season with salt and pepper, and top with pepper mixture. Bake about 20-25 minutes, until fish is opaque throughout and flakes easily with a fork.Serve fish topped with pepper mixture.
5 very lean meats; 1 vegetable; 1 fat
Side Suggestions: Crusty Bread (Italian or French)