Baked Halibut With Peppers
En Español (Spanish Version)

Nutrition Facts
Serving Size½ of recipeCalories249Total Fat8.5 gSaturated Fat1 gSodium512 mgTotal Carbohydrate5 gDietary Fiber1.5 gProtein36 g
Servings and Times
Ingredients and Preparation
IngredientsMeasuresWhite onion, diced¼Yellow bell pepper, diced½Red bell pepper, diced½Capers1 tablespoonHalibut, cut into 2 filets¾ poundCooking sprayOlive oil2 teaspoonsSalt¼ teaspoonFreshly ground pepper to taste
  • Directions
  • Preheat oven to 400°F.
  • In a medium bowl, combine onion, peppers, and capers. Set aside.
  • Place fish, skin-side down, on a baking dish coated with cooking spray. Drizzle fish with olive oil, season with salt and pepper, and top with pepper mixture. Bake about 20-25 minutes, until fish is opaque throughout and flakes easily with a fork.
  • Serve fish topped with pepper mixture.

  • Exchanges
    5 very lean meats; 1 vegetable; 1 fat

    Side Suggestions: Crusty Bread (Italian or French)

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