Sesame Beef Kebabs
En Español (Spanish Version)

Nutrition Facts
Serving Size½ of recipeCalories275Total Fat17 gSaturated Fat6 gSodium670 mgTotal Carbohydrate6 gDietary Fiber1.5 gProtein25 g
Servings and Times
Servings2Marinating time30 minutes to overnight
Ingredients and Preparation
IngredientsMeasuresReduced-sodium soy sauce2 tablespoonsGarlic clove, minced1Sesame oil1 teaspoonGround ginger¼ teaspoonSesame seeds1 teaspoonFreshly ground pepper to tasteTop sirloin steak, cut into 1-inch cubes½ poundLarge scallions, dark green ends trimmed off and firm portion cut into 2-inch pieces4Metal skewers, or wooden ones soaked in water for at least 20 minutes4
  • Directions
  • In a medium bowl, whisk together soy sauce, garlic, oil, ginger, sesame seeds, and pepper. Combine marinade, steak, and scallions in a large plastic resealable bag, toss to coat, and marinate in the refrigerator 30 minutes to overnight.
  • Remove steak and scallion pieces, and thread onto skewers.
  • Prepare indoor or outdoor grill. Grill kebabs, turning occasionally, for about 10 minutes, or until steak reaches desired degree of doneness.



  • Exchanges
    3 lean meats; 1 fat; 0.5 vegetable

    Side Suggestions: Steamed Snow Peas
    Fill a medium saucepan with 1 inch of water. Bring water to a boil, add snow peas, cover tightly, and steam for about 3 minutes, or until peas reach desired degree of tenderness. Sprinkle with sesame seeds and serve.

    Side Suggestions: Brown Rice




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