Sesame Beef KebabsEn Español (Spanish Version)
Serving Size½ of recipeCalories
17 gSaturated Fat6 gSodium
670 mgTotal Carbohydrate
6 gDietary Fiber1.5 gProtein
25 gServings2Marinating time30 minutes to overnightIngredientsMeasuresReduced-sodium soy sauce2 tablespoonsGarlic clove, minced1Sesame oil1 teaspoonGround ginger¼ teaspoonSesame seeds1 teaspoonFreshly ground pepper to tasteTop sirloin steak, cut into 1-inch cubes½ poundLarge scallions, dark green ends trimmed off and firm portion cut into 2-inch pieces4Metal skewers, or wooden ones soaked in water for at least 20 minutes4DirectionsIn a medium bowl, whisk together soy sauce, garlic, oil, ginger, sesame seeds, and pepper. Combine marinade, steak, and scallions in a large plastic resealable bag, toss to coat, and marinate in the refrigerator 30 minutes to overnight.Remove steak and scallion pieces, and thread onto skewers.Prepare indoor or outdoor grill. Grill kebabs, turning occasionally, for about 10 minutes, or until steak reaches desired degree of doneness.
3 lean meats; 1 fat; 0.5 vegetable
Side Suggestions: Steamed Snow Peas
Fill a medium saucepan with 1 inch of water. Bring water to a boil, add snow peas, cover tightly, and steam for about 3 minutes, or until peas reach desired degree of tenderness. Sprinkle with sesame seeds and serve.
Side Suggestions: Brown Rice