Chopped Greek Salad
En Español (Spanish Version)

Nutrition Facts
Serving Size½ of recipeCalories320Total Fat25.5 gSaturated Fat7 gSodium625 mgTotal Carbohydrate16 gDietary Fiber4 gProtein7 g
Servings and Times
Servings2
Ingredients and Preparation
IngredientsMeasuresRomaine lettuce, chopped3 cupsLarge tomato, seeded and diced1English cucumber, diced½Pitted black olives, coarsely chopped¼ cupFirm feta cheese, diced4 ouncesCroutons¼ cupGreek salad dressing¼ cup
  • Directions
  • Arrange the lettuce on or two plates. Divide and arrange the tomato, cucumber, olives, feta cheese, and croutons in piles on top of the lettuce.
  • Drizzle dressing over the salad and serve.



  • Exchanges
    3.5 fats; 3 vegetables; 1 medium fat meat substitute

    Side Suggestions: Warm Whole-wheat Pita Bread




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