Turkey, Mango, and Spinach Stir-fry
En Español (Spanish Version)

Nutrition Facts
Serving Size½ of recipeCalories249Total Fat6 gSaturated Fat1 gSodium278 mgTotal Carbohydrate20.5 gDietary Fiber3 gProtein29 g
Servings and Times
Ingredients and Preparation
IngredientsMeasuresCanola oil2 teaspoonsBoneless, skinless turkey breast tenderloins, cut into 1-inch strips½ poundMango, largely diced1 cupHoisin sauce1 ½ tablespoonsSpinach, packed2 cups
  • Directions
  • Heat canola oil in a large, nonstick skillet or wok over medium-high heat. Add turkey and cook for about 5 minutes, or until no longer pink inside.
  • Add mango and Hoisin sauce and cook for another 3 minutes. Stir in spinach and cook for an additional 1-2 minutes, until just wilted.

  • Exchanges
    4 very lean meats; 1 fat; 1 fruit; 1 vegetable

    Side Suggestions: Brown Basmati Rice

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