Turkey, Mango, and Spinach Stir-fryEn Español (Spanish Version)
Serving Size½ of recipeCalories
6 gSaturated Fat1 gSodium
278 mgTotal Carbohydrate
20.5 gDietary Fiber3 gProtein
29 gServings2IngredientsMeasuresCanola oil2 teaspoonsBoneless, skinless turkey breast tenderloins, cut into 1-inch strips½ poundMango, largely diced1 cupHoisin sauce1 ½ tablespoonsSpinach, packed2 cupsDirectionsHeat canola oil in a large, nonstick skillet or wok over medium-high heat. Add turkey and cook for about 5 minutes, or until no longer pink inside.Add mango and Hoisin sauce and cook for another 3 minutes. Stir in spinach and cook for an additional 1-2 minutes, until just wilted.
4 very lean meats; 1 fat; 1 fruit; 1 vegetable
Side Suggestions: Brown Basmati Rice