BBQ Grilled Steak
En Español (Spanish Version)

Nutrition Facts
Serving Size½ of recipeCalories164Total Fat5 gSaturated Fat1.5 gSodium315 mgTotal Carbohydrate4 gDietary Fiber0.5 gProtein25 g
Servings and Times
Servings2
Ingredients and Preparation
IngredientsMeasuresTop sirloin, sliced in half to make 2 thin filets½ pound (454 grams)Barbecue sauce¼ cup (60 milliliters)
  • Directions
  • Brush barbecue sauce over the steak filets and let sit at room temperature for 15-20 minutes, until ready to grill.
  • Prepare indoor or outdoor grill. When ready, grill steaks for 2-4 minutes per side, or until desired degree of doneness is reached.



  • Exchanges
    3 lean meats

    Side Suggestions: Hot Potato Salad Over Argula
    Wash and scrub 6 baby Yukon gold potatoes (or 2 regular Yukon gold potatoes). Bring to boil in a medium pot filled with water. Reduce heat and simmer for 20 minutes (30-45 minutes if using larger potatoes) until tender when pricked with a fork. Place potatoes in a bowl and slice into big chunks, leaving skin on. In a separate bowl, whisk together 4 teaspoons (20 milliliters) canola oil, 2 teaspoons (10 milliliters) white balsamic vinegar (or white wine vinegar), ¼ teaspoon (1.25 milliliters) salt, and freshly ground pepper to taste. Add in ½ chopped jalapeno and pour dressing over the sliced potatoes. Serve potato salad over a bed of arugula, about 1 cup per person. Nutrition Info (for ½ of recipe): 319 calories; 54 g carbohydrate; 6 g protein; 9.5 g fat (1 g sat); 8.5 g fiber; 311 mg sodium. Exchanges: 3.5 starches; 2 fats; 1 vegetable.

    Side Suggestions: Grilled Tomatoes
    Slice 2 tomatoes in half and grill, cut side up, for about 10 minutes.




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