Chicken Sates With Peanut Dipping Sauce
En Español (Spanish Version)

Nutrition Facts
Serving Size½ of recipeCalories389Total Fat26 gSaturated Fat10.5 gSodium718 mgTotal Carbohydrate8 gDietary Fiber1 gProtein33 g
Servings and Times
Servings2Marinating time30 minutes
Ingredients and Preparation
IngredientsMeasuresReduced-sodium soy sauce1 tablespoonRice wine vinegar1 tablespoonCanola oil2 teaspoonsGround ginger½ + ¼ teaspoonBoneless, skinless chicken thighs, cut into ½-inch strips¾ poundCoconut milk1/3 cupSmooth peanut butter2 tablespoonsGarlic clove, minced1Serrano chile pepper, minced (optional)½Salt¼ teaspoonJuice of ½ lime6 metal skewers, or wooden ones soaked in water for at least 20 minutes
  • Directions
  • Mix together soy sauce, vinegar, oil, and ½ teaspoon ginger in a small bowl. Combine marinade and chicken strips in a large plastic resealable bag and let marinate for 30 minutes in the refrigerator.
  • Meanwhile, add coconut milk, peanut butter, garlic, chile, ¼ teaspoon ginger, salt, and lime juice to a medium skillet. Bring to a simmer over medium heat, whisking until smooth. Reduce heat to low and simmer 1-2 minutes, until the sauce thickens.
  • Prepare grill. Thread chicken strips onto skewers so that they lie flat. Grill chicken about 3 minutes per side, until cooked through. Serve with dipping sauce.



  • Exchanges
    4 lean meats; 3.5 fats

    Side Suggestions: Brown Rice

    Side Suggestions: Steamed Green Beans




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