Turkey Picadillo
En Español (Spanish Version)

Nutrition Facts
Serving Size½ of recipeCalories209Total Fat0.5 gSaturated Fat0 gSodium755 mgTotal Carbohydrate42 gDietary Fiber8.5 gProtein9 g
Servings and Times
Servings2
Ingredients and Preparation
IngredientsMeasuresCanola oil2 teaspoonsWhite onion, chopped½Garlic clove, minced1Ground turkey breast½ poundGround cumin1 teaspoonSalt¼ teaspoonSalsa½ cupGolden raisins2 tablespoonsSlivered almonds2 tablespoonsCilantro, chopped2 tablespoons
  • Directions
  • Heat the oil in a large skillet over medium-high heat. Stir in the onion and garlic, and cook for 2 minutes. Add the turkey, cumin, salt, and cook for 5 minutes, breaking apart the turkey as it cooks.
  • Add the salsa and raisins to the skillet, cover, reduce heat to medium, and simmer for 5 minutes. Stir in almonds and cilantro, and serve.



  • Exchanges
    1.5 starches; 1 very lean meat substitute

    Side Suggestions: Black Beans and Rice
    In a medium skillet over medium heat, mix 1 cup cooked white long-grain rice with 1 cup rinsed and drained black beans. Stir in 2 tablespoons fresh cilantro and ¼ teaspoon salt, and cook, stirring, until heated through.




    Health Information Library content is provided by EBSCO Publishing, fully accredited by URAC. URAC is an independent, nonprofit health care accrediting organization dedicated to promoting health care quality through accreditation, certification and commendation.

     

    This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

     

    To send comments or feedback to EBSCO's Editorial Team regarding the content please e-mail healthlibrarysupport@ebscohost.com.