Grilled Pork Tenderloin
En Español (Spanish Version)

Nutrition Facts
Serving Size½ of recipeCalories284Total Fat11 gSaturated Fat3 gSodium536 mgTotal Carbohydrate9 gDietary Fiber0.5 gProtein36.5 g
Servings and Times
Servings2Marinating time2 hours
Ingredients and Preparation
IngredientsMeasuresReduced-sodium soy sauce2 tablespoonsHoney1 tablespoonWhite wine vinegar1 tablespoonOlive oil1 tablespoonOrange juice½ tablespoonGarlic clove, minced1Pork tenderloin, visible fat removed¾ pound
  • Directions
  • Whisk together soy sauce, honey, vinegar, oil, orange juice, and garlic in a small bowl. Pour half of the marinade into a resealable plastic bag. Reserve the other half the marinade to serve as a dressing with the cooked tenderloin.
  • Place pork in the bag and toss around until it is thoroughly coated. Marinate in the refrigerator for 1 ½ to 2 hours, turning at least once. Remove from the refrigerator 20-30 minutes before grilling.
  • Prepare indoor or outdoor grill. Grill the tenderloin for 20-25 minutes, turning often, until a meat-thermometer registers 150°F. Let rest for 5-10 minutes before slicing.
  • Pour the remaining marinade over the sliced pork and serve.



  • Exchanges
    5 lean meats; ½ starch

    Side Suggestions: Grilled Vegetables
    Slice ½ red onion, 1 green pepper, and 1 summer squash into large pieces. Toss with 2 teaspoons olive oil and grill for a few minutes, turning once. (Alternatively, place on a sheet pan in the oven and bake at 400°F for about 10 minutes, turning vegetables around with a spatula half way through.)

    Side Suggestions: Brown Rice
    Cook in vegetable or chicken stock for added flavor.




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