Grilled Chicken With Aioli Sauce
En Español (Spanish Version)

Nutrition Facts
Serving Size½ of recipeCalories229Total Fat11 gSaturated Fat2 gSodium442 mgTotal Carbohydrate4 gDietary Fiber0.5 gProtein27.5 g
Servings and Times
Servings2Marinating time30 to 60 minutes
Ingredients and Preparation
IngredientsMeasuresBoneless, skinless chicken breast halves2Olive oil4 teaspoonsJuice of ½ a lemonGarlic clove, minced½ + ½Fresh rosemary, chopped2 sprigsCooking spraylow-fat mayonnaise2 tablespoonsSalt1/8 teaspoon
  • Directions
  • Place chicken breasts between 2 pieces of plastic wrap and pound with a meat mallet or fists until ¼-inch thick.
  • Combine the oil, lemon, ½ clove minced garlic, and rosemary in a small bowl. Place in a resealable plastic bag together with the chicken and marinate in the refrigerator for 30 to 60 minutes, turning chicken halfway through.
  • Prepare indoor or outdoor grill. Spray with cooking spray.
  • Make aioli sauce by combining 2 tablespoons low-fat mayonnaise, ½ clove minced garlic, and 1/8 teaspoon salt in a small bowl.
  • Cook chicken for 2-3 minutes on each side, or until cooked through. Serve with aioli sauce.

  • Exchanges
    4 very lean meats; 1 fat

    Side Suggestions: Arugula Salad
    Combine 1 tablespoon olive oil, 1 teaspoon white wine vinegar, 1/8 teaspoon salt, and freshly ground pepper to taste. Drizzle over 2 cups arugula salad and toss to combine.

    Side Suggestions: Boiled Potatoes

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