Grilled Chicken With Aioli SauceEn Español (Spanish Version)
Serving Size½ of recipeCalories
11 gSaturated Fat2 gSodium
442 mgTotal Carbohydrate
4 gDietary Fiber0.5 gProtein
27.5 gServings2Marinating time30 to 60 minutesIngredientsMeasuresBoneless, skinless chicken breast halves2Olive oil4 teaspoonsJuice of ½ a lemonGarlic clove, minced½ + ½Fresh rosemary, chopped2 sprigsCooking spraylow-fat mayonnaise2 tablespoonsSalt1/8 teaspoonDirectionsPlace chicken breasts between 2 pieces of plastic wrap and pound with a meat mallet or fists until ¼-inch thick.Combine the oil, lemon, ½ clove minced garlic, and rosemary in a small bowl. Place in a resealable plastic bag together with the chicken and marinate in the refrigerator for 30 to 60 minutes, turning chicken halfway through.Prepare indoor or outdoor grill. Spray with cooking spray.Make aioli sauce by combining 2 tablespoons low-fat mayonnaise, ½ clove minced garlic, and 1/8 teaspoon salt in a small bowl.Cook chicken for 2-3 minutes on each side, or until cooked through. Serve with aioli sauce.
4 very lean meats; 1 fat
Side Suggestions: Arugula Salad
Combine 1 tablespoon olive oil, 1 teaspoon white wine vinegar, 1/8 teaspoon salt, and freshly ground pepper to taste. Drizzle over 2 cups arugula salad and toss to combine.
Side Suggestions: Boiled Potatoes