Beet and Sirloin SaladEn Español (Spanish Version)
Serving Size½ of recipeCalories
19 gSaturated Fat11 gSodium
800 mgTotal Carbohydrate
11.5 gDietary Fiber3.5 gProtein
35.5 gServings2IngredientsMeasuresMedium fresh beets, washed2Boneless sirloin steak, visible fat removed½ poundSalt¼ teaspoon + 2 dashesFreshly ground pepper to tasteMixed green salad2 cupsGoat cheese (or other flavorful cheese, such as bleu)3 ouncesBalsamic vinegar4 teaspoonsDirectionsPlace beets in a medium pot and fill with water. Cover and cook on high heat until water starts boiling, then reduce to medium-low and simmer until beets are tender, about 30 minutes. Drain water and let beets cool for a few minutes, then peel and slice.Meanwhile, prepare indoor or outdoor grill. Season beef with salt and pepper. Grill for 3-6 minutes on each side, or until desired degree of doneness is achieved. Let rest for 5 minutes and then slice into wide strips.Portion mixed greens onto two plates, and then top each with half of the steak, beets, and goat cheese. Drizzle balsamic vinegar onto each salad and then season with a dash of salt and freshly ground pepper to taste.
3 lean meats; 1.5 medium fat substitutes; 2 vegetables
Side Suggestions: Whole-wheat Baguette