Grilled Chicken With Strawberry-peach Salsa
En Español (Spanish Version)

Nutrition Facts
Serving Size½ of recipeCalories243Total Fat9 gSaturated Fat1.5 gSodium159 mgTotal Carbohydrate13.5 gDietary Fiber3.5 gProtein28.5 g
Servings and Times
Servings2Marinating time1-2 hours
Ingredients and Preparation
IngredientsMeasuresExtra virgin olive oil½ + ½ tablespoonJuice of 1 lime, dividedThyme½ teaspoonBoneless, skinless chicken breast halves2Strawberries, diced1 cupPeach, diced1Jalapeno (optional)½Fresh parsley, chopped2 tablespoonsScallion, chopped1Dash of saltFreshly ground pepper to taste
  • Directions
  • Mix together ½ tablespoon of olive oil, ½ of the lime juice, and thyme in a small shallow dish. Add chicken breasts, cover with plastic wrap, and marinate in the refrigerator for 1-2 hours, turning chicken once.
  • Combine strawberries, peaches, jalapeno, parsley, scallions, the remaining ½ tablespoon of olive oil, and the remaining lime juice. Season with a dash of salt and freshly ground pepper to taste. Place in the refrigerator until chicken is ready.
  • Prepare indoor or outdoor grill. Grill chicken for 5-7 minutes on each side, or until cooked through. Serve with salsa.



  • Exchanges
    4 very lean meats; 1 fruit; ½ fat

    Side Suggestions: Rice pilaf




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